Experience the gentle power of mindful movement and somatic awareness in this recovery-friendly practice. Through slow stretches and guided body sensing, we create a safe space to release tension, cultivate presence, and strengthen your natural capacity for self-regulation. We’ll explore simple techniques to soothe your nervous system and develop a deeper connection with your body’s innate wisdom.

We have everything that you will need for practice in our center -mats, blocks, straps + bolsters, but please feel free to bring your own if you perfer! This experience is FREE and open to everyone ages 18+. Pre-registration is required, sign up through Eventbrite link provided here.