This nurturing class combines the deep, passive stretches of yin yoga with somatic awareness practices to support those recovering from addiction, grief, pain and trauma. Through long-held poses and mindful movement, we’ll release tension, regulate the nervous system while cultivating inner peace. Explore gentle ways to reconnect with your body, process emotions, and build resilience. All levels welcome; no prior experience necessary. This class is FREE and open to everyone ages 18+. Pre-registration is required, sign up through Eventbrite link provided here. If you are in need of a ride to the studio please call: (631) 822-3397.