Gentle Yoga & Movement
Join Christianne Gentry, a certified trauma trained yoga & meditation instructor for a gentle yoga and movement class, accessible to all levels with meditation and deep rest.
Connect with your body, your breath and your spirit.
We will center and ground in our bodies through breath work and fascia release exercises followed by a steady flow of postures to build strength, balance and flexibility.
This is a great class if you are recovering from an injury or illness, are brand new to movement or with minimal flexibility.
This class is FREE and open to everyone ages 18+.
Pre-registration is required, sign up through eventbrite link provided below or email events@hugsinc.org.