This workshop is dedicated to rest, healing, and rejuvenation. Serving as a complete reset for the nervous system. During the workshop poses are thoughtfully arranged using blankets and other props to gently stretch and open the body. We will be spending several minutes in each pose while engaging in mindful breathing practices. By the end of this experience, you will feel more grounded, relaxed, and refreshed. This class is free and open to everyone 18+.

Pre-registration is required, sign up through Eventbrite here or email events@hugsinc.org for more information.