Discover the healing power of Yin yoga and somatic awareness in this gentle, recovery-friendly practice. We’ll blend long-held, passive stretches with mindful body sensing to release tension, cultivate presence, and nurture your natural capacity for well-being. Through slow movements and restful postures, you’ll learn to tune into subtle sensations, respect your body’s wisdom, and develop valuable self-regulation skills.

Whether you’re navigating life’s challenges, seeking balance or simply curious about embodied practices, you’re welcome here. Join us to soothe your nervous system, find grounding, and explore the transformative effects of deep, mindful presence. Your journey is unique, and we’re here to support it every step of the way.

This class is FREE and open to everyone ages 18+. Pre-registration is required, please sign up through eventbrite link provided here.