The Remedy

The Remedy: Yin Yoga & Somatic Healing

Discover the healing power of Yin yoga and somatic awareness in this gentle, recovery-friendly practice. We’ll blend long-held, passive stretches with mindful body sensing to release tension, cultivate presence, and nurture your natural capacity for well-being. Through slow movements and restful postures, you’ll learn to tune into subtle sensations, respect your body’s wisdom, and develop valuable self-regulation skills.

This class is FREE and open to everyone ages 18+. Pre-registration is required, sign up through Eventbrite link provided here.

 

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Date

Feb 28 2025

Time

6:00 pm

More Info

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