
The Remedy: Yin Yoga & Somatic Healing
Discover the healing power of Yin yoga and somatic awareness in this gentle, recovery-friendly practice. We’ll blend long-held, passive stretches with mindful body sensing to release tension, cultivate presence, and nurture your natural capacity for well-being. Through slow movements and restful postures, you’ll learn to tune into subtle sensations, respect your body’s wisdom, and develop valuable self-regulation skills.
This class is FREE and open to everyone ages 18+. Pre-registration is required, sign up through Eventbrite link provided here.