Discover the healing power of yin yoga and somatic awareness in this gentle, recovery-friendly practice. We’ll blend long-held, passive stretches with mindful body sensing to release tension, cultivate presence, and nurture your natural capacity for well-being. Through slow movements and restful postures, you’ll learn to tune into subtle sensations, respect your body’s wisdom, and develop valuable self-regulation skills. This is a free experience open to everyone ages 18+. Pre-registration is required, to reserve your spot use the Eventbrite link provided here.