Yoga for Recovery: Practicing Ahimsa
Yoga for Recovery: Move, Meditate & Connect
Join THRIVE for a free Yoga for Recovery workshop designed to support folks navigating recovery.
Connect, meditate, and move with us as we explore Ahimsa—the practice of non-harm—and how it can support self-compassion, mindfulness, and recovery. This workshop offers a welcoming space to slow down, reconnect with yourself, and experience yoga as a tool for recovery and well-being.
No prior yoga experience is needed. All are welcome, ages 18+.
What should I bring?
Nothing—come as you are! You are welcome to bring your own yoga mat, but mats and props will be available.